FEELING EXHAUSTED? COULD IT BE BURNOUT?
WHAT IS BURNOUT? Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. Burnout can...
Post Surgery Support
Post Surgery Support for Sub Acromial Decompression and Carpal Tunnel Surgery In December I was needed to support a family member...
Anxiety and Hormone Imbalance - treated naturally
“I feel anxious most nights. I get hot flushes and night sweats and I’m very anxious before a period” Polly came to see me with anxiety...
Menopause - a natural approach
Menopause is a natural progression for every woman. Some experience more symptoms than others. Some women sail through this stage of life...
Anxiety - seeking help is not a weakness
“Clinically diagnosed anxiety is not just being a bit worried, you can't just "chill out a bit" or "get over it". It eats into your well...
JUST DON'T FEEL WELL?
JUST DON’T FEEL WELL? This time of year is the season of allergies. Whether its hay fever, hives, asthma, headaches/Migraines. All these...
