Holistic survival guide for the festive season

The lead up to the festive period is a busy time for everyone and over indulgence in food and drink during the festive season is all part of the fun – but it can take its toll on our bodies and leave us feeling bloated and unwell. We need to look at the festive season and plan ahead. Alongside the mince pies and yule logs, I make sure my cupboard is well stocked with homeopathic medicines to help my family through the ailments of the season. A particular favourite with patients, is the homeopathic remedy Nux vomica, which many people use to help with the symptoms of a hangover. I often say: “Different remedies help with different sets of symptoms. In homeopathy, we treat according to the ind

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