“I feel anxious most nights. I get hot flushes and night sweats and I’m very anxious before a period”

Polly came to see me with anxiety following several family bereavements in a relatively short time. She was becoming overwhelmed with supporting the family and pushed h...

Menopause is a natural progression for every woman. Some experience more symptoms than others. Some women sail through this stage of life and some do not. For those who find they are struggling with unpleasant symptoms, I have put together a list of remedies that you c...

January 28, 2019

“Clinically diagnosed anxiety is not just being a bit worried, you can't just "chill out a bit" or "get over it". It eats into your well being, your confidence, your health and your life and it is 24/7. When someone cancels, or ducks out, or makes a pathetic excuse. Pl...

JUST DON’T FEEL WELL?

This time of year is the season of allergies. Whether its hay fever, hives, asthma, headaches/Migraines. All these conditions can be affected by the seasonal conditions.

These conditions raise their ugly head by producing symptoms and your reaction...

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